Nutrient	Beef	Beef Liver	Organic Skim Milk	RDA	RNA
Carbohydrates	Varies	Varies	130 grams	-	-
Protein	7 grams	27 grams	8 grams	56 grams	45 grams
Fat	4 grams	10 grams	0 grams	65 grams	25 grams
Vitamin A	1333 mcg	3,333 mcg	900 mcg	900 mcg	3,000 mcg
Vitamin B1 (thiamin)	0.7 mg	5.0 mg	1.2 mg	1.2 mg	1.5 mg
Vitamin B2 (riboflavin)	0.2 mg	2.8 mg	1.3 mg	1.3 mg	1.7 mg
Vitamin B3 (niacin)	12 mg	25 mg	16 mg	16 mg	20 mg
Vitamin B5 (pantothenic acid)	4 mg	5.0 mg	5 mg	5 mg	7 mg
Vitamin B6 (pyridoxine)	0.7 mg	1.8 mg	1.3 mg	1.3 mg	1.7 mg
Vitamin B7 (biotin)	50 mcg	125 mcg	30 mcg	30 mcg	35 mcg
Vitamin B9 (folate)	140 mcg	1,000 mcg	400 mcg	400 mcg	600 mcg